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Exercises with higher reps are used to boost muscular endurance.

If you thought working out was tiresome, actor Kunal Kemmu shows us how one can’t allow mediocrity take over. Seen doing a deadline, an exercise that enhances the back, the Golmaal series actor underlines the importance of building core stamina through reps or repetitions.

“One rep at a time and One breath at a time. Keep at it and keep going. Excuses never shape anything. Grit and strong will do. There is no better time to start something than right now,” he underlined the post on Instagram.

Deadlift, which is a core balance exercise, results major muscle groups accountable for correct posture by encouraging the surrounding and upholding muscles of the waist, backside, hips and lower back.

The young dad is seen doing one set of 20 reps in the video. Especially, exercises with higher reps are used to enhance muscular endurance, while higher weights with fewer reps are used to increase muscle size and power.

In another training video shot at the gym, the Go Goa Gone actor is seen transferring punches in what seems like a boxing workout with his trainer. He underlined the post, “Training session 2. Monday got me motivated to another level today. Looking forward to loads of soreness”.

Boxing is known to be a great workout for those who wanting to powerful their flexibility and develop core muscles.

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