From giving a expansion to the body’s immunity to conflicting many bacterial infections, here’s why chikoo is the superhero of fruits.

Maybe you should contain one more fruit to your winter diet, if you are viewing to brave the weather and remain healthy. The sapodilla, also known as sapota or ‘chikoo’ is a beloved fruit that is celebrated for its taste. But did you know of its many health benefits? In India, the fruit is grown richly in the states of Karnataka, Tamil Nadu, Gujarat, Maharashtra and West Bengal, but has its roots in Mexico, it is believed. From giving a expansion to the body’s immunity to conflicting many bacterial infections, here’s why chikoo is the superhero of fruits.

Antidote for cough and cold

With winter here, can cough and cold be far behind? Really, yes. Studies have found that the chemical compounds found in the fruit help fight blockage. They ambush the phlegm and viscous, and keep the nasal passage and respiratory section clear. Chikoois also known to keep constant coughs at bay.

Good for bones

Bone health is something that has been annoying a lot of us, regardless of age. But with chikoo being the powerhouse of sustenance, it keeps the bones strong and healthy. The fruit is rich in folates, potassium, magnesium, calcium, phosphorus and iron, and can be absorbed frequently, so you do not need supplementary medicines later in life.

Great antioxidant

Chikoo can be your one-stop shop, if you are looking for alimentary fibre, and vitamins A, B, and C. The fruit is also packed with antioxidants, and, experts believes that it has the power to prevent cancer. Also, these antioxidants diminish wrinkles, soften the hair and make the skin glow.

Good for moms-to-be

The fruits has electrolytes and carbohydrates that are best for expecting mothers. Experts say that chikoo can help with morning sickness and fainting spells, thought it is desirable to check with your doctor first, who may define a diet chart.

Anti-inflammatory properties

The fruit is rich enough in tannins which, according to the International Journal of Food Science and Nutrition, makes it a a very important anti-inflammatory agent. Chikoo helps with the conditions such as irritable bowel syndrome (IBS) and gastritis.

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Friday, Nov 15, 2019