Winter workout: There are some rules that you must follow
Winter workout is improbable without these things and they are listed below: With winters here, sudden laziness is likely to…
How sitting for long hours can affect your health
Science says that not getting up and moving periodically can negatively force your health and lead to a host of…
‘One rep at a time’: Kunal Kemmu contributes his secret to fitness
Exercises with higher reps are used to boost muscular endurance. If you thought working out was tiresome, actor Kunal Kemmu…
Common cold to weight loss: Here are some health benefits of eating oranges during winters
Apart from being good for your tastebuds, oranges boost immunity levels in the cold weather. Right from dry and dull…
Foods to consume if you wake up feeling tired in the morning
Fresh seasonal fruits, vegetables, nuts, seeds and foods high in vitamins, minerals, and antioxidants help keep fatigue away and make…
Germ attack! Everything you need to know about the ‘five-second rule’
While some actually choose to believe and follow it, others think of it as an amusing notion, albeit a stupid…
Say goodbye to sore throat with these home remedies
They guarantee to offer some much-needed relief. The weather is changing, and with it, a host of viral infections are…
Drinking a glass of wine at night could actually be beneficial; here’s how
As long you don’t go overboard, there’s nothing to worry about. Worry not, that occasional glass of wine can be…
World Food Day 2019: Focus more on nutritional quality, less on high-yielding staple crops, says Tomio Shichiri
“We currently rely on only three crops (wheat, maize and rice) to provide nearly 50 per cent of the global…
Vaani Kapoor reveals how she prepped for War; gives major fitness goals
Here are some of the workouts Vaani Kapoor included in her routine to don a bikini in the film. Actor Vaani…