Winter workout is improbable without these things and they are listed below: With winters here, sudden laziness is likely to set in. You might want to skip a period or two, to enjoy the welcoming warmth of your blanket. But, it is important to kick away this laziness, specially in Continue Reading
Science says that not getting up and moving periodically can negatively force your health and lead to a host of problems. Does your job bring about sitting glued to the chair for long hours? Science says that not getting up and moving periodically can negatively force your health. So the Continue Reading
Exercises with higher reps are used to boost muscular endurance. If you thought working out was tiresome, actor Kunal Kemmu shows us how one can’t allow mediocrity take over. Seen doing a deadline, an exercise that enhances the back, the Golmaal series actor underlines the importance of building core stamina Continue Reading
Apart from being good for your tastebuds, oranges boost immunity levels in the cold weather. Right from dry and dull skin to weak digestive systems, citrus fruits are a one-stop home remedy for all these problems. Enjoying juicy oranges under the sweet winter sunshine sounds like the perfect leisure plan. Continue Reading
Fresh seasonal fruits, vegetables, nuts, seeds and foods high in vitamins, minerals, and antioxidants help keep fatigue away and make you feel energetic throughout the day! Do you wake up in the mornings not feeling well-rested or less energised? Are you someone who needs multiple cups of tea or coffee Continue Reading
While some actually choose to believe and follow it, others think of it as an amusing notion, albeit a stupid one. You have been eyeing that last slice of pizza eagerly. You want it, you are ready to gorge on it. But just when you are about to dig in, Continue Reading
They guarantee to offer some much-needed relief. The weather is changing, and with it, a host of viral infections are waiting to attack. And if you have been feeling under the weather lately, chances are, a pesky virus has made its way into your body. While you cannot do much Continue Reading
As long you don’t go overboard, there’s nothing to worry about. Worry not, that occasional glass of wine can be good for your health. While there are reasons aplenty to give up on alcohol altogether, you could stick to your nightly routine of downing a glass. As long you don’t Continue Reading
“We currently rely on only three crops (wheat, maize and rice) to provide nearly 50 per cent of the global dietary energy supply. This needs to change,” said FAO Country Director in India Tomio Shichiri. There is an urgent need to make healthy and sustainable diets affordable and accessible to Continue Reading
Here are some of the workouts Vaani Kapoor included in her routine to don a bikini in the film. Actor Vaani Kapoor, who recently shared screen space with actors Hrithik Roshan and Tiger Shroff in War, has shared the gruelling workout regime she had to undergo to don a bikini in the film. The Continue Reading
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